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Stretching / Spring 2020

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Showing posts from February, 2020

Building Your Routine: Sitting Poses

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February 26, 2020

Building Your Routine: Standing Poses

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February 19, 2020

Posture: Anterior and Posterior

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February 12, 2020

Sitting Isolation Warm Up

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February 05, 2020

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Theme images by Michael Elkan

Artlander: JL Morejón's artistic experience has been nourished by two decades of theater, opera, dance and performance-art. He has a PhD in Performance Studies, with a designated emphasis in Practice as Research, from the University of California, Davis. Currently, he is a full-time Lecturer at the University of Miami.

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