Blog Enntry 1: Post Spring Recess
This section is for you to continue stretching on your own. The stretching session has three parts: warm up, alignment and stretching yoga style. It is an honor system, so I trust you will stretch in order to improve your mind-body connection, relax and experience peaceful and quiet happiness in the midst of the challenges we are all facing. You will watch some videos that will add to your knowledge of stretching yoga style. You will explain the benefits of stretching for the mentioned muscle groups. ------------------- I - Video (20 min) 1. AREAS OF STUDY I. Body Work : working the body to affect our global functioning. It has different components: Physical Postures Stretching Exercises Movement Exercises Breathing Techniques Relaxation Techniques II. Self Regulation : Our ability to control our internal stress response and our emotional response. This i...
