Introductions, Syllabus, Structure
Introductions
Syllabus
Structure of Class
Blog Entry 4: Stretching in Corporate America
This section is for you to continue stretching on your own. The stretching session has three parts: warm up, alignment and stretching yoga style. It is an honor system, so I trust you will stretch in order to improve your mind-body connection, relax and experience peaceful and quiet happiness in the midst of the challenges we are all facing. You will watch s video that will introduce you to the practice of mindfulness, a natural result of practicing stretching yoga style. ----------------------------------- I. WARM UP (6:19 min) Body Warm-Up Let us do our isolation warm-up routine as we have done in class: neck shoulders arms torso hips legs ankles -------------------------------- II - Alignment Body Alignment (2:00 min) Close your eyes Imagine a string pulling you from the top of your head up towards infinite Elongate of your neck relax your shoulders Imagine gravity is pulling you towards the ground, from t...
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